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Athlete Date Sort Location Workout Name Description Results
Todd McKerchar 12/05/2018 CFSF Karabel 10 rounds for time:
3 Power snatches, 135/95
15 Wall ball shots, 20/16		 17m 45s
Workout Scaled
Todd McKerchar 12/04/2018 CFSF Fat Amy For time:
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking lunges
10 Burpees
20 Kettlebell swings, 53/35
10 Burpees
10 meter Bear crawl
10 Burpees
20 Kettlebell swings
10 Burpees
30 Walking lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats		 19m 48s
Performed as RX
Todd McKerchar 12/02/2018 CFSF Marguerita 50 rounds for time:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand		 28m 00s
Performed as RX
Todd McKerchar 11/20/2018 CFSF Thanksgiving 5 rounds:
5 Pull-ups
10 Push-ups
15 Squats
Then,
4 rounds:
8 HSPU
15 KBS, 53/35
Then,
3 rounds:
15 Box jumps, 24"/20"
15 K2E
Then,
2 rounds:
20 WBS, 20/16
30 Sit-ups
Then,
50 Burpees		 39m 28s
Performed as RX
Todd McKerchar 12/07/2016 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 12m 57s
Performed as RX
Todd McKerchar 12/06/2016 CFSF Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 40s
Workout Scaled
Todd McKerchar 12/06/2016 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 55s
Workout Scaled
Todd McKerchar 12/04/2016 CFSF Grindy 10 Clean & jerk
5 rounds of Cindy
10 Clean & jerk
5 rounds of Cindy
10 Clean & jerk		 18m 24s
Workout Scaled
Todd McKerchar 12/02/2016 CFSF BW Fran 21-15-9 reps:
Pull-ups
Burpees		 5m 34s
Performed as RX
Todd McKerchar 12/18/2014 CFSF Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 16m 34s
Workout Scaled
Todd McKerchar 12/17/2014 CFSF Gator Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups		 30m 50s
Workout Scaled
Todd McKerchar 12/15/2014 CFSF Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 37m 15s
Workout Scaled
Todd McKerchar 12/14/2014 CFSF Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 55m 34s
Performed as RX
Todd McKerchar 12/11/2014 CFSF Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 28m 20s
Performed as RX
Todd McKerchar 12/10/2014 CFSF Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 25m 16s
Workout Scaled
Todd McKerchar 12/09/2014 CFSF Fran or Jackie Fran
21-15-9
Thrusters 95/65
Pull-ups

Jackie
1000 meter row
50 Thrusters, 45#
30 Pull-ups		 5m 07s
Workout Scaled
Todd McKerchar 12/07/2014 CFSF Caroline 10 Power cleans, 185#
500 meter row
15 Power cleans
750 meter row
20 Power cleans
1000 meter row		 14m 55s
Workout Scaled
Todd McKerchar 12/06/2014 CFSF Charlotte 21-15-9 reps:
95 pound Overhead squat
95 pound SDHP		 8m 30s
Workout Scaled
Todd McKerchar 12/05/2014 CFSF Cindy or Mary Cindy
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Mary
20:00 AMRAP
5 HSPU
10 Pistols
15 Pull-ups		 16 rounds 5 reps
Performed as RX
Todd McKerchar 12/03/2014 CFSF Grace or Isabel Grace
135 pound Clean and jerk, 30 reps

Isabel
135 pound Snatch, 30 reps		 4m 25s
Workout Scaled
Todd McKerchar 12/02/2014 CFSF Heather 3 rounds:
500 meter row
225 pound Deadlift, 12 reps
21 Ring rows		 16m 47s
Workout Scaled
Todd McKerchar 12/01/2014 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 49m 23s
Performed as RX